Episode 103: Acceptance And Commitment Therapy With Dr. Steven Hayes – Ice Nine Kills - Hip To Be Scared - Hoodie | Impericon Us

Randomized clinical trial of cognitive behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for mixed anxiety disorders. And that kind of applies to really any psychological intervention, certainly ACT.

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Acceptance And Commitment Therapy Podcast Directory

Gabe Howard: It sounds a little bit like mindfulness or meditation. Not enough that's focused on the careful piece by piece building of evidence based methods, but also ones that are accessible. Is it a need, a want, or a desire? The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more! Episode 103: Acceptance and Commitment Therapy with Dr. Steven Hayes. It's logical, it's reasonable and sensible, but it's pathological. Another sort of way that I think values is really important is in thinking about, just back to this idea of developing a new relationship with our difficult inner experiences.

I care about honesty. But you want to be working with somebody who's pretty familiar with the concepts to make sure that you're kind of, you're kept on the right track. Best Acceptance Commitment Therapy Podcasts (2023. I think for a lot, it can just sort of feel pretty similar, they all feel pretty important. And a lot of the mindfulness traditions are based on ideas that come from people who have had spiritual experiences, sometimes thousands of years ago, and sometimes they are pretty wise. ACT works to separate these responses and associations from their triggers, or to simply observe the response without comment or judgment.

Gabe Howard: Oh, that's very cool, Dr. Hayes, thank you for being on the show. It propagates this idea that we need to vilify certain experiences, when, you know, having, again, having these experiences is human. For at least thirty seconds at least once per second. Podcast: What is ACT (Acceptance and Commitment Therapy. We'd love to join you on your journey -- let us know your thoughts by leaving a comment and we'll let you k... You can help us change attitudes about mental health by visiting Now on to the show.

Acceptance And Commitment Therapy Podcast Rss

The following sequence of events may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert out in the open instead of in secret. My brain is just lying to me. One RCT of 50 incarcerated women with substance use disorder found that ACT was superior to CBT at post-treatment (27. I don't have to treat it like it's this solemn, really important thing. But then, what do you care about is like, it's like, what are my guiding lights in my life? Yeah, I don't, that's the thing. Acceptance and commitment therapy images. When they have a thought that's not helpful to them, they kind of just shrug their shoulders at it and move on. So, you respond by kind of lashing out, but that behavior was more about trying to address the feelings that you had, as opposed to actually moving towards what was meaningful to you in the relationship. Jason: Yeah, yeah, yeah, relatively rapid fire. So, there are particular interventions under the CBT umbrella that, you know, pre-ACT, or even irrespective of ACT, focus on getting better at dealing with feelings, right? Dr. Hayes: Not at all, but the shift in believability and distress happens in 30 seconds. So, I think I hit all six with that. Jason: Yeah, so, just one thing that I'll say about, that is a good point you made about kind of what happens when we try to accept. Thanks for tuning in to Mindful Things!

While you can't control this wild horse of language, you can use it to serve your own purposes. With thousands and thousands of people cheering them or criticizing them, what helps that person getting centered, getting focused, being open, focused on your values, whole person? The values, kind of mentioned this already, but values in a nutshell is identifying who and what is important to you. In general, the studies showed equivocal efficacy for both types of therapy. Both ACT and CT led to significant reductions in depression, but there was no significant difference between the two in severity of depression (p = 0. But, the authors also noted, "more ACT participants utilized outside psychotherapy during the initial followup interval than CBT participants... however, [this] did not change the pattern of results, suggesting that use of non-study therapy did not influence the principal disorder severity findings. " Gabe Howard: Well, let's do that. I think the approach is always that, whatever my brain, whatever my body gives me, whatever my brain gives me is okay to have, and I need, I can welcome it, I can connect with it, I can coexist with it. Acceptance and commitment therapy podcast rss. You work on getting more sensitive to what's going on in your body. So, if my life isn't about trying to control and get rid of stuff that I don't like, what is it about? If went to the gym, worked out, and felt sore, it'd be bad enough that you felt sore, but you'd also had this whole narrative around it, that I helped create, that said, "Oh, this is bad. They used a Random Controlled Trial (RCT) with 82 participants with MDD. You work on emotional openness that can pass through you.

So, when it comes to accepting our thoughts, do you have any suggestions about accepting uncomfortable thoughts without allowing our brain to always acknowledge them as being true? So, you taking care of yourself is a committed action that is in the service of that value. And meanwhile, the application of psychology to your relationships or to your work or to sports or to diet or to exercise or dealing with a cancer diagnosis or what about your kids and so forth has been missed. Acceptance and commitment therapy podcast directory. Similarly, ACT and CBT appear to have similar results when used to treat patients with chronic pain. If you compare ACT as an intervention method to, say, traditional CBT, it seems to be especially helpful when people have multiple problems, more severe problems, when they're chronically avoidant, when they're chronically inflexible, it does have broader spread.

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37:55-38:29) Recognizing what is most important to you and what you want in life helps frame the present moment into a more goal-directed and positive light. Have you ever seen players do that? So, who cares about thoughts and feelings? What's that look like? So, if you have, if you're engaging with this kinds of treatment and you're having trouble with it, or just, it's taking time to really wrap your mind around it, it makes a lot of sense. But why is it that the accepted u…. An author of 46 books and nearly 650 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. It's going to be difficult, yes, of course.

Jenn: Maybe, we'll see. Your self isn't necessarily your thoughts about yourself, it isn't necessarily the emotions that you have or the sensations that you have. They're, again, like I was saying before, they're often very important. Why would we try to get rid, trying to get rid of that, you know, and trying to control that while we care about these things, it didn't really, it doesn't really make a lot of sense. How does ACT change that? And, you know, I won't be able to exhaustively review it all, but I think that, the answer is yes, that I think, yeah, it can be useful in the context of a couples treatment. Forman, E. M., Herbert, J. D., Moitra, E., Yeomans, P. D., & Geller, P. (2007).

You can't do that in health care systems. You've got your brain that's screaming at you to tell you to, you know, in OCD, it could be to run away from this thing that's anxiety provoking to you, or do some kind of obsessive, a compulsion or a ritual to eliminate this experience somehow. Why you can't stick to a diet? You said you had a good answer. So, if you're, if anybody's watching and is involved in ACT, and then finds themselves going down those paths, yeah, again, a very common kind of struggle. Wetherell, J. L., Afari, N., Rutledge, T., Sorrell, J. T., Stoddard, J.

It's a really easy read. I think that's awesome, that's super cool. Those examples, by the way, I just said are very, very common. You know, we all have that I think kind of self-critical part of our brains, some of us louder than others. Jenn: So, for folks who are trying to grapple with having uncomfortable or alarming thoughts, how often do we need to have them before it's considered a problem? So, the question of, "Well, we have this trigger, we have this thing that's so distressing, but how do we want to behave amidst this trigger? " Jenn: It's all good. I don't have to buy into it like it's part of me fundamentally. ACT may be a superior treatment choice for substance abuse therapy. So, absolutely start to kind of poke around in that space. Using a bite-sized, 'Pause for thought' or 'Though... Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Like, "Well, as long as, as long as I remind myself to take it not seriously, or to remind myself that it's not true, or something like that, then I'm doing defusion. " There are some people that really have a prescribed way of looking at themselves, and it works, by the way. So, I think in order to do any of these things that I'm talking about, there's a certain amount of mindfulness that's involved.

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