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Is it Safe to Drink Hot Chocolate While Pregnant? However, enjoying hot chocolate in moderation is a relatively good way to get some extra calories into your diet, especially if you are having trouble gaining weight according to your doctor's recommendations. I started Nunu Chocolates with the belief that the world is a better place when chocolate is involved. Chocolate Contains Caffeine. A high sugar intake can cause all sorts of problems, even for people who are not pregnant. The craving for this beverage may be due to hormonal changes. Some moms-to-be use their pregnancy as a time to be extra cautious about their diet, and monitor their intake of things like caffeine, sugar, and unnecessary additives. If you are a tea lover, then being able to brew a nice cup of tea during your pregnancy may be something that helps you relax or accompanies your favorite breakfast or dessert. The general advice for pregnant women is to consume no more than 7 teaspoons or 30 g of added sugar a day. But don't forget to include more wholesome sources of the vitamin you need in your balanced diet as a supplement. For pregnant women, hot chocolate can be a safe and tasty treat. Like most things in life, moderation is a good general rule. So, let's take a look at the reasons why certain ingredients can have a harmful effect on pregnancy, before moving on to the benefits of drinking hot chocolate and some alternatives to curb your craving.
Is It Safe To Drink Hot Chocolate While Pregnant The Sequel
This hot beverage may help you feel less stressed. Advice may differ when asking can you drink hot chocolate while pregnant. For comparison, a cup of coffee of the same size averages around 94. Does hot chocolate have caffeine? Flavonoids, a naturally occurring chemical belonging to the polyphenol family that is abundant in antioxidants, are present in chocolate, especially dark chocolate. As always, it is best to speak with your doctor before introducing hot chocolate into your diet during pregnancy. Why can you not have hotdogs when pregnant?
Is It Safe To Drink Hot Chocolate While Pregnant Women
This can affect how much caffeine is present in a single cup. Drinking hot chocolate during pregnancy can have long-term effects on both mother and baby. The caffeine in chocolate makes it difficult to regulate. A cup of homemade hot chocolate has 285 mg of calcium, which is also important for nerve, muscle and heart development and aids in blood clotting. If you are pregnant, you can eat chocolate in moderation, especially dark chocolate. Also, downgrade from an eight-ounce cup to a five-ounce cup to help cut the serving size. How much hot chocolate can I drink pregnant? There are many studies and articles you can find online from trusted medical sources to help you learn about all the benefits of cocoa for both pregnant and non-pregnant women. An unborn baby gets all of its nutrients from the mother's bloodstream. Hot chocolate, when made with pasteurized milk and consumed in moderation, is a great source of comfort for pregnant women. In addition, it takes from 1.
Is It Safe To Drink Hot Chocolate While Pregnant Here S
Therefore, it is important to keep a check on how much sugar you consume each day. Drinking too much can lead to an increase in blood pressure, nausea, and headaches. Calories in hot chocolate. You do need extra calories while pregnant to support your growing baby, but you should get those calories from healthy and nutrient-dense foods whenever possible. Babies born to mothers who consumed a high amount of antioxidants during pregnancy had fewer asthma and other airway disorders. Pregnant women should practice moderation when it comes to hot chocolate consumption. Be sure to always read the food label to check the nutritional values. One such study concluded that consuming more than 200 mg of caffeine each day during pregnancy doubled the risk of miscarriage compared to women who avoided caffeine, reports the March of Dimes. Pregnant or not, most of us find this treat a tasty indulgence to have.
It is recommended that pregnant women limit their hot chocolate intake to no more than one cup per day in order to avoid potential adverse effects.