All About The Chakras
What it controls: Your sense of abundance, well-being, pleasure, and sexuality. Located between the navel and sternum. An imbalanced solar plexus chakra can lead to feelings of inadequacy and constantly second guessing yourself. Each day of the week, focus on balancing one chakra at a time. I could go much deeper, but we are talking about how this correlates with the days of the week; so I will connect my Chakra blog here in case you need more info or are interested in learning more about the chakra system itself. I am thankful for this past week, but also grateful that now I can enjoy warm cups of coffee and bowls of ice cream. Sunday – The Crown Chakra: To meditate on this chakra, sit in a comfortable position with your spine straight.
Chakras Days Of The Week
Watch the video at the end and learn how to stimulate and balance these energy centers with their specific mantra (sound) and yantra (sign). The last day of the week and one of the most sought after days of the week! My mom is a seasoned cook so I've had to ask her one million questions and even employ her help at some point in each meal just because I do not know how to work with a complicated ingredient. These colors are known to have a healing effect on one's spirit and physical body when used correctly. The elixir this morning was apple and wheatgrass. The two petals and downward-facing pyramid both signify wisdom, emphasizing the Third Eye Chakra's role in our journey to spiritual awareness.
Chakras And Days Of The Week
10) Make and enjoy breakfast. Is located at the base of the spine, said to be funneling downwards to connect us with earth energy. Every morning, this is the basic routine she outlines: 1) Wake up with the sunrise (yes, that's 5:49 am, thank goodness for jet lag or that would have been impossible for this night owl! When balanced, you tend to make accurate intuitive decisions and evaluations about your career, family and the intentions of other people. Those were accomplishments in and of themselves, even if not every week of my wellness journey is a linear uphill path. The meditations were lovely pick-me-ups that seemed to make each day of the week at least 10% better than it otherwise would have been. Sharing all the ways she is supporting herself and others in living their best life. Sacral Chakra (Swadhisthana). Vishuddha Chakra – Throat Chakra. I didn't try to coordinate colors. She was even more horrified when she saw what was in it. Every chakra rotates at a specific frequency and speed.
Days Of The Week And Chakras
Heart Chakra Day – I lied flat and asked myself, "How does my heart feel? " This is a good day to reset, regroup, and ground. What it controls: Intuition, imagination, and wisdom. You may find yourself in or out of balance at this point in the week. Friday – Yoga poses that are loving and nurturing, such as Heart Opener pose, Cat/Cow Pose, and Bound Angle Pose. Tap into your intuition and heighten your focus while finding balance and building strength. I found the recipe to be pretty bland, but then again it was not her exact recipe so I do not know how much I can truly comment on that aspect. Some of the ingredients I found to be a superfluous cost, but I wanted to make each recipe to the tee for the integrity of this article (obviously some substitutions had to be made, but I at least tried to mention them. Centering your energy for the coming week. The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.
By the time I got to daily journaling, I was feeling pretty awake. I felt like I had failed the chakra experiment, and like I was a silly woo-woo Phoenix for thinking this would help me. The ruling planet of the day is Venus. Saturday – Root Chakra - "To have". Those with a blocked sacral chakra could feel a lack of control in their lives. It is associated with inspiration, healthy expression, faith, and the ability to communicate well. I hope this information is helpful to you. This is the source of emotion. Day 1: Mooladhara (Root Chakra).