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Mindfulness based stress reduction doesn't have a whole values component. It is my passion to help families thrive. But I can ask the questions that help you find what your values are. And I could, what that thought could tell me to do is kind of ruminate on that thought, or distance myself from those that I care about, or distance myself from my job, or whatever the case might be. Now, you've got another thought about a suppressing of thought, which means you have to attend to see whether or not the thought went away. Presumably you are already trying hard to not make mistakes, so what else can be done? And I think that you can sort of take some of these approaches, and just, again, convert them into new ways of trying to get rid of our experience. And if people were having better lives, society would be better. When possible, time stamps are provided for specific moments in the podcast. I mean, to me, the value there is that you care about, you care about your family, you care about those that are close to you. 49:00: Dealing with anger. In this episode, Mark and Anya discuss the topic of hope. This method throws out the almost impossible goal of completely getting rid of the patient's symptoms. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing.

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If went to the gym, worked out, and felt sore, it'd be bad enough that you felt sore, but you'd also had this whole narrative around it, that I helped create, that said, "Oh, this is bad. 21 Mar Being Well Podcast: Acceptance and Commitment Therapy with Dr. Steven C. Hayes. So, there's simple interactions like that, I think can be kind of useful. And of course, there are certain behaviors that aren't acceptable, but all thoughts and all feelings are acceptable, and doing what we can to I think model that for our kids is very useful. I care about kindness. I'm not saying you have to be working with somebody who knows ACT to benefit from exposure therapy, but I think increasingly, you'll find a lot of people who sort of hold themselves out to the public as exposure-based therapists, for anxiety disorders, or OCD, or whatever the case might be, are going to talk about ACT too, and that's cool. But develop your flexibility skills because you're going to need resilience to walk through life. So, there are particular interventions under the CBT umbrella that, you know, pre-ACT, or even irrespective of ACT, focus on getting better at dealing with feelings, right? And mindfulness is sort of like a process that can help connect with the different aspects of the treatment. And maybe for some of us, that's been really useful to have a self-critical part of the brain, it's really helped. The Working Parent Resource is a place where we have thoughtful discussions, share personal stories, and provide practical advice for ambitious working parents who actually want to enjoy being a working parent. And there's all that kind of struggle. But we, the self, we are the sky. And the vast majority of the time, that's actually pretty useful to engage with our thoughts, and have our thoughts help dictate our choices, and figure out what we do next, et cetera.

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Dr. Hayes: But also, if you're thinking, well, this doesn't apply to me, I'm doing really well, etc., Sure, but how about another meta analysis just came out three weeks ago, showed that relationship success is predicted very strongly by the psychological flexibility of the people in that relationship, whether or not your children are traumatized when things happen, like school shootings or COVID, is predicted by the parental psychological flexibility. They've got to throw a fastball. So, it's about sort of, again, this whole questioning the narrative a little bit, where we can go with what, the first thing our brains tell us, and just kind of bite into that, and see where that goes. 00 for the Hamilton Depression Rating Scale. You start trying to get rid of your emotions, eliminate your thoughts, subtract your memories. So, and that's when we start opening the door towards acceptance, and saying, "Well, what if we didn't work so hard to try to get rid of these experiences that you're having, and tried to get to the point where we can better have them?

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I wonder, if you start to do that, then you notice that the behaviors that are in support of the main value are actually also in support of all these other values, too. I think that's awesome. It's like, "Okay, yeah, I understand you feel that way, but dinner's in three hours, " whatever the case might be. Because what happens, let's say, if a puck passes the guy shifting sports, if you're thinking about dang, I missed it. The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. En esta segunda sesión de la serie de Behavioral Observations para Hispanohablantes, el Dr. Luis Morales Knight vuelve a compartir su experiencia como Psicólogo Clínico. I'm a psychotherapy developer. My point is that simply by caring about someone, you're going to have anxiety about them. So it's got to be something that hits people where they live and serves them. Jenn: How would you respond to somebody who's really invested in feeling their emotions and may feel like approaching it this way is either challenging or invalidating their experience with the emotions they're having? So, you know, in the same way that we are not our heartbeats, and we are not our, the way that our lungs expand and contract, and we are not our muscles, we are also not our thoughts, and we don't have to treat them differently just because they are our thoughts.

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That's flexible, fluid and voluntary. Hayes, where can people find you and ACT on the Internet? It's like, when you... What are my characteristics, my ways of being that I want to be really, really important to me? And conversely, flexibility predicts being able to succeed in almost every area that you look at relative to being inflexible. And then one day he retired and his personality changed completely. And you can sort of use that as a new way to try to get rid of the thoughts, if that make sense. ACT is, if I didn't say this already, I probably didn't is kind of a behavioral treatment, and you can create these behavioral plans wherein you're identifying specific actions that you and your therapist kind of collaborate on and agree that are consistent with what you care about, and you want to be engaging with more. So, if you have, if you're engaging with this kinds of treatment and you're having trouble with it, or just, it's taking time to really wrap your mind around it, it makes a lot of sense.

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It'll come back, but it's one of hundreds of methods we've developed. If you compare ACT as an intervention method to, say, traditional CBT, it seems to be especially helpful when people have multiple problems, more severe problems, when they're chronically avoidant, when they're chronically inflexible, it does have broader spread. Is there any evidence to support that ACT works at all? I think we've been on the 50 year journey of trying to put human suffering completely into a biomedical straitjacket with signs and symptoms for syndromes. So, ACT actually has some kind of funny little tricks to initially practice defusion. 53:30: Pitfalls while using ACT.

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Jason: Certainly, I would not tell anybody not to begin to investigate. So, acceptance is about allowing for the fact that they exist. So the advice that you give to beginning athletes, eventually you have to learn how to put aside with high performers. We take a difficult thought that's really hard for you to manage, distill it down to a single word and then say it out rapidly.

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Everybody has mental issues and mental resilience. Results showed a CBT effect size of 1. Dr. Hayes: So back to the point here, I'm getting a little bit all excited about sports here, but. So, self-as-context is this idea of understanding that, well, just because you have these certain thoughts about what yourself is doesn't mean you necessarily need to adhere to those rules.

So, I mean, this isn't really a trick, but I mentioned before this idea of, you have a difficult thought, you write it down. They're not bad moms. I think that we as parents, we as people that have contact with kids, teachers, educators, whoever it is, can do our part to essentially demonstrate this attitude, like, "It's okay to feel. I think the approach is always that, whatever my brain, whatever my body gives me, whatever my brain gives me is okay to have, and I need, I can welcome it, I can connect with it, I can coexist with it. We've dug down the process and we've turned it into tools you can use fast. And that would feel much more, you'd be much more distressed because of that. Psych Central only shows you brands and products that we stand team thoroughly researches and evaluates the recommendations we make on our site.

And that might be fine, that might be totally functional for me to think about myself in that way. We're here to help provide a practical roadmap to private practice success. And so we've learned how to distill this thing down into a smaller set. It accomplishes this goal of separation through the six change processes listed above and described below. If you are joining us for the session, this actually concludes it. Don't forget, mental health is everyone's responsibility. Give me a break, gang.

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