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This conversation made me feel — hard. One, plus how to make your earnings really work for you and whether or not you should take on a side hustle. What should I eat when I'm training?
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In episode 31, we swap stories about relationships past, Jessy admits to a time when she was working out too much, and she offers great, actionable advice to anyone hoping to build a brand from scratch. " Some days, it feels like you're a total slug. She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come. LaSette | A transitional, Black-owned lingerie brand based in Brooklyn New York. What’s Autumn Calabrese boobs size? Before & after perky breast exercises – AFQ – ask fitness questions. Best workout equipment. What is one trait about yourself you would like to change? Before Hayden Slater started cult-favorite Pressed Juicery in the back of a small cupcake shop in West Los Angeles, he was a recent NYU graduate eating fast food all the time and felt totally drained by his 9 to 5. In these moments, you make the valuable, conscious decision to do something for you. We close things out with a little visualization exercise that'll have you ready to conquer any hurdle that comes your way. With esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau.
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And what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: "A Movement, Not a Moment" from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey HOW CAN I SUPPORT HURDLE? I knew that I needed to share my sentiments on it on the feed. Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist. That's stuck with me, I think you would be hard pressed to find someone who is willing to work harder than me for what they want. The first 30-days are risk free, and you can cancel at any time for a full refund. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she's selling that helps her shut out the non-believers. Getting overwhelmed happens. Autumn calabrese plastic surgery. —- @joeygonzalez @barrysbootcamp @hurdlepodcast. I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor.
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She tells me why she's thankful for that devastating injury, the mental tricks that contribute to her outstanding 5:20/mile marathon pace, and essential advice to beginner runners—or anyone hoping to make a big comeback of their own. I can't stress enough that this was a conversation we talked a lot about before having it, and our hope is that it opens up important discussions within our communities. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we're reading Untamed by Glennon Doyle. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. What surgery did autumn calabrese have time. I'm living my best self, and more than anything, I hope you are doing the same. — as many of us leaned into at-home fitness. She's also the author of Yes, You Can Talk About Mental Health at 's Why (And How To Do It Really Well). Instead, I was so in my head, worrying about paces and a potential outcome, missing out of the real point of taking on this challenge in a faraway city. In the first #hurdlemoment, I'll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don't. And, we also both love running, she just does it a lot faster than me. SOCIAL @hurdlepodcast @sarah_ayako @nichelle @y7studio @cyclehouse @torysport OFFERS TORY SPORT | Head to and get 20 percent off your purchase using the code "HURDLE20" at checkout.
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Welcome, to all of the new Hurdlers listening to the show! Episode 44: Rachel Drori, Founder & CEO Daily Harvest. The editor-in-chief of Women's Health Magazine has got a can-do attitude that's contagious, exemplified by her early morning workouts (often found on her Instagram story) and outstanding career accomplishments alike. Is it every too cold to run? Andy Puddicombe, Co-founder and voice of Headspace "The Key" by Madison Ryann Ward on Spotify The One Thing by Gary Keller & Jay Papasan The Class by Taryn Toomey RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE. Or *feel* as though you can't hit the pillow before taking melatonin. MENTIONED IN THIS EPISODE The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Goal Setting Workshop: December 6 Goal Setting Workshop: January 4 OFFERS FUTURE | Head to to get your first month of training for only $19. I worked out with a celebrity fitness trainer and didn't die. Keep it factual and as always, the r/HunSnark Rules apply. Aug 09, 2021 01:18:25. Jaybird | Head to to get 20 percent off the new RUN XT True Wireless headphones and free shipping through the end of March with code "HURDLE" at checkout. I sat down with these two ladies up at the Run Puma House Boston Marathon week, and we dove into their top tricks and tips for lacing up for 26. HURDLEMOMENT: How To Protect Your Energy. Your shoulders and legs are working and the core is supporting everything. I give you the lowdown on what took me so long, how I found the right practitioner for me, and the awakening piece of advice that she gave me in my first session that I'll carry with me forever.
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Episode 36: Ethan Agarwal, Founder & CEO Aaptiv. It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries. Just like we have the opportunity to succeed and be better for it, same goes for failure. HURDLEMOMENT: What You Really Want To Know. What surgery did autumn calabrese have fun. I was using food to cope with my problems, and I wasn't feeling good. Dec 21, 2020 01:07:26.
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My hope has always been to help others feel less alone on their own individual wellness journey. One I'm leaning into: it's important to not waste energy on the things we cannot control. You may have a tough time believing this one, involving a man and I exchanging glances in the subway and "re-connecting" in a super unexpected way. This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding. When she looks at these two photos she comments, she says, "Both are strong, both are healthy, both are beautiful.
HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk. She also serves up her best-practice tips for new runners, and gets real honest about the difficulties that come hand-in-hand with being a new mom and an entrepreneur. HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade. Super grateful for the five big lessons I learned throughot this experience, which we recap in this episode. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open. In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. She talks to me about struggling with her size early on in her career, spending hours on end at the gym and eating apples trying to be the "right fit. "
You take one photo of what you're doing with your back-facing camera, and at the same time, your phone takes a photo of you with your front-facing camera – surprise! On many days since signing up for BeReal, I've been taking a nap or lying on the couch, staring at my phone, when the alert arrived. Ten years later, Instagram is a veritable dinosaur, culturally ubiquitous but quietly flailing as its appeal among teen-agers shrivels. We've seen a parade of experts on news shows saying that social media is driving a mental health crisis in the U. BeReal is Gen Z's new favorite social media app. Here's how it works. S. and for many parents, we can see how kids comparing themselves to friends—and total strangers —online can negatively impact their mental and emotional health. I'm not here to tell anyone not to use BeReal.
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If you give BeReal access to your contacts, it will store those contacts. Overall, Stedman says a key factor to consider when you're connecting with friends in DMs or on a larger social platform is how exactly you're going about it. "Ultimately, whatever platform you're on, the most important thing is being intentional and mindful about why you're using the platforms in the first place, and what you're trying to get out of them, " Stedman says. Instead, I'd entrust that information to close friends only, the people I'd have no problem sending these photos and locations to in a DM or a text. However, you shouldn't use it with reckless abandon. Note that content, including photos and comments, does not fall under this rule. Luckily, BeReal's is relatively short, which makes it easy to see what data they are collecting and storing. Why did bereal sign me out of one. The catch is before you view anyone else's post for the day, you have to post your own photos. One could argue that Instagram has already beat BeReal at its own game. With assistance from the app's glossy filters, even the most mundane of still-lifes—a poppy-seed bagel on a desk, a curtained window, a traffic cone lying on its side in the road—could be imbued with an indelible hipness. Family photo albums or homemade movies from childhood are also snapshots of the best moments. Teens Are in a Mental Health Crisis—Here's How Parents Can Help From a mental health perspective, the BeReal app may be a healthier choice as it does not allow users to incentivize popularity through likes, shares, and comments. The app uses the phone camera to take a photo that is both forward and selfie facing so that other users can see a real-time authentic view of what the creator is experiencing.
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Authenticity is the game and connecting with real-life friends in the goal. Things start to get a bit more concerning when it comes to geolocation data. Why did bereal sign me out of my computer. But what exactly does BeReal do, and is the BeReal app safe for kids? BeReal tracks the date you signed up for the app, the date you last used the app, your late BeReals, the time you post, and RealMoji use (the avatars you see when reacting to posts).
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And, of course, it is strongly recommended that parents continuously talk about online safety and goals with social media. In a statement to CNN, BeReal said that they were aiming to create "an alternative to addictive social networks" by giving users the chance to show friends who they really are in an authentic way. Once users started adding filters to photos and creating unrealistic versions of a person's experience that encouraged likes, shares, and comments from anyone, FOMO rose sharply, and with it, anxiety and depression across the age spectrum rose too. Not to scare the parents out there any further, but there is also a commenting system. It's overcautious, sure, but sometimes staying safe requires playing it safe. It was created in 2019 and founded in 2020 by a French app designer, Alexis Barreyat. Why did bereal sign me out of account. "BeReal won't make you famous; if you want to become an influencer, you can stay on TikTok and Instagram. " It would, after all, be nice to discover that the secret to peering into the fully realized, complex personhood of another was as simple as finding the right design. This may explain the righteous or even moralizing terms in which BeReal describes itself: it's not just another social-media app but a vision for the future of social media, one that is softer, kinder, and healthier. Any time you use a service that lets you publish your current location, you should exercise caution. It sounds a bit invasive, but, unfortunately, that's pretty standard.
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But it's hard to ignore the way that the app's design leans into one of the most noxious aspects of social media. The app was started by French entrepreneur Alexis Barreyat in 2020, but at least 65% of lifetime downloads happened in the first quarter of 2022. You can add anyone you want to your circle, whether you know them or not. Where Instagram and Facebook are built on the idea of branding an individual to help build a massive following, BeReal does the exact opposite; it keeps social media as authentic as possible by preventing branding and audience building. In fact, according to the terms of service, you give BeReal and its users a 30-year license to share and repurpose your content when you post to the app. In my opinion, you shouldn't use the Discovery feature when posting on BeReal. The two-minute window is constantly changing times, creating a sense of spontaneity and preventing users from being able to stage photos.
All that said, BeReal can also be an app that promotes safety, or at least one that confirms it. Meanwhile, the current fixation among young people is a platform marked as the "anti-Instagram. "I downloaded it, typed my information in and then it came up with all my contacts with people that already had this, " Mueller said. Seeing others partying, hanging out with friends, or curled up on the couch with their significant others, framed as everyday slices of life, elicited a more intense fear of missing out than I've ever felt on Instagram.