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They all probably made me healthier and maybe even fitter. And approx 200 kcals per meal. Day 14 - Friday 27th October. Each So Shape meal is perfectly formulated to be packed with vitamins, minerals and some flavour. Lunch is completely up to you, it's called an open lunch, and it is called that because you can choose from any of the Open Foods (See below), There are lots that you can eat on the So Shape plan, and this is in conjunction with your Smart Meals, so if you're feeling snacky, you can by all means snack on cucumber or tuck into a turkey and green salad for lunch. If all else failed, I tried to focus on feeling grateful that I had a healthy body that allowed me to wake up every day, do a tough work out a few times a week, and still get through all my daily tasks without any trouble at all. As part of the 14 day challenge I received a selection of meals designed to be low in calories and targeted toward weight loss. In order to lose weight, you need to be in a caloric deficit. As a relatively active man carrying too many pounds, my daily calorie requirements (just to stay the same weight) is 3, 378kcals. Note, I didn't really expect that this would be a miracle diet, I know that there is no such thing*. I have started my day with my last sachet of Cappuccino, it truly is a sullen morning (as there is no more! ) For me, the shakes can replace my whole meal, since most of them are around 200+ calories.
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As mentioned before, I am very keen on my vitamins and nutrition. It's not thick like an ice cream shake would be. It was all pretty sudden so none of us were expecting to have to do this, but I had kickstarted my morning with a Cappuccino (of course), and this kept me going until around 12pm. I believe any size is a good size, as long as you eat healthily, exercise and feel energised. I couldn't eat it and could see no way of improving it. There's no denying it's aesthetically pleasing but I do wonder if there's a way to deliver with less packaging. Dinner: 375g Turkey Breast cooked in soy, garlic and honey with broccoli and celery. Besides having the best flavour, it also had the best texture. Day 9 - Saturday 21st October. I didn't go prepared with my So Shape lunch because I wanted to enjoy the spread that was on offer, and I decided that it was all about balance, and one day off to celebrate my Grandad's life was an essential. Fusillis and arrabbiata dish. We'll assume you're ok with this, but you can opt-out if you ceptRead More. Dinner: Homemade Chilli and rice at the parents.
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I had to find other ways of dealing with them. For me as soon as the exercise comes to a halt, my eating decides to throw itself into oblivion too, and this is where So Shape comes into play and how they can help you achieve your goals regardless of where you are in your fitness journey... I decided to go for the 28 day plan as I wanted to push myself to lose as much of my extra weight as I could before our holiday. As is also more expensive, I started drinking less. Weight lost: 8lbs/3. You may have a not see many changes for a few years, but then it will suddenly build up and before you know, you will start gaining weight, feel tired and is not going to make you feel good overall. But opting out of some of these cookies may affect your browsing experience. Smart meal shakes or both. How much weight did I lose? Unfortunately, as I'm terrible at making pancakes my first few attempts were a sloppy mess, so I purchased a cheap silicone pancake maker from eBay to make it easier, and they turned out like a dream! I love eating dinner so I opt to try to replace my breakfasts and lunches with So Shape. Would the pasta dishes make for great camping dishes? If you have any questions about So Shape or my experience, please feel free to drop me a comment here or on the YouTube video and I will get back to you. This is especially true if you have 15 pounds or less to lose.
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Before and after photos! So for 28 days my diet pretty much consisted of the following: Breakfast: Coffee first thing. What can I eat with my smart meal? So Shape consists of three challenges: 5 day reboot: 10 meals for £35. Vegetables or fruits didn't exist unless a favoured gin or fruity wine. It was quite sweet but not so much that it stopped you from enjoying it. While those intense HIIT workouts were burning plenty of calories, I was loading them right back up (and then some) with those four glasses of wine, cheese boards, and late-night pizza orders. For as a fat loss product, it does not work for me (other than it er, did), especially not as a 28 day programme. Finally, I will be sacrificing my morning coffee for a Green Tea (you don't have to, but this is a personal choice that I am making alongside the challenge). They are low in calories and high in protein and fibre, as well as containing all the essential vitamins and minerals you need to tone up and slim down. I have written a post before about my diet journey trying different diet tricks. There are 3 different plans that you can opt for –. If you'd like to work together, email to chat.
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Dinner: It was homemade chinese over at the parent's house this evening, and this is a meal that I always find it hard to ration (because I love Mother's deep fried Chicken a little too much! Nutritious low-calorie meals & food. There are no calories, so I doubt this made any difference. I love the shakes, they taste great! How did I do on So Shape? Surprisingly this wasn't the case.
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I haven't been feeling hungry, I have found that I am satisfied by the food and if I have felt a hunger pang I have had a healthy snack. You could certainly do a sandwich if you are open to a higher carb count. My favorite flavours were the Cappuccino and Mint Choc Ice Cream. If you are wondering how, I can tell you in as little as two words, ready? You probably can't just cut out soda or alcohol and miraculously lose the extra weight you're carrying. If you are the busy type, the So Shape program makes everything so easy when it comes to shedding a few pounds while keeping up with your daily activities. I got hard-core into CrossFit. If the shake is too thick, you can always add more water, use a bit of hot water to melt the powder during the shake preparation, or just keep shaking the shake. Day 13 - Wednesday 25th October. My favourites are Cookies & Cream, Lemon Cheesecake and Cappuccino.
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Then Monday-Friday I would pop to shop late to pick up a ready microwave meal. I opted for some wholegrain egg fried rice with some of the chicken, and I am pleased to report that I ate well and for once curbed my cravings! While I do like the removable fruit infuser (and the advice to keep hydrated), it suffers from one major design flaw. What I didn't realize was that I was doing this because I valued perfection too highly. It is suffice to say that I have been feeling a tad fluffy of late, and I am excited to share my personal experience with So Shape and the Remove challenge right here. I used to eat large meals or takeaways shortly before going to sleep. Dinner: Homemade Chicken Curry and Brown Rice.
The portions were large enough that I didn't need anything else, but some people might want to add a protein like grilled chicken or whitefish. Snacks: Carrot Sticks, Cucumber, Popcorn. Lunch: Cheese Pasta. This morning I found a stow away Cappuccino flavour which made me rather happy, so I sat down with Leo and enjoyed a leisurely morning before the school run. It also means that I am taking brand new shiny before photos so that I can showcase my journey over the next 14 days (make sure to check out my So Shape vlog over on my YouTube Channel!, as I have shared lots of the meals so that you can see first hand what they are like).
The shakes also encouraged me to keep drinking water. 60 Smart Meals, 1 Shaker and 1 Booklet. What are smart meals? It was hard at first, but then I learned it and now, I can go along without eating anything after 6 pm.
That way, I could enjoy my evening meal with my husband. For years, I avoided the difficult, research-backed truth that exercise alone was not going to get me where I wanted to be. However, to keep healthy and exercise I do try Yoga and general strength exercises at home, as well as going to the gym. Instead of eating the whole thing, they're having however many bites it takes for them to feel satisfied, and then stopping. Exercise is a great outlet, but I also talked to friends and family on the phone, made more time for self-care, and hugged my dog a lot. Thank you for reading. The challenge is a great way to reset your eating habits and jump-start weight loss.
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